Bodyweight Training with The Fit Farm

What is Bodyweight Training?

Bodyweight Training with The Fit Farm

Bodyweight training is a method of exercise where the participant only uses their own bodyweight as the resistance for the movement, such as - Press ups, Sit ups, Star Jumps and Squat Thrusts etc.

The great thing about bodyweight training is that you need virtually no equipment (just an exercise mat) and so it can be performed practically anywhere and can easily be progressed or regressed to match the clients ability.

Bodyweight Training will Increase:-

  • Endurance
  • Strength
  • Speed
  • Fitness
  • Stability
  • Proprioception
  • Core Strength
  • Muscle Tone
  • Flexibility
  • Balance

Bodyweight Training will Reduce - Recovery Time, Weight and Body fat.

All of which will leave you Fitter, Leaner, Faster and Stronger.

We at the Fit Farm have seen great results using Bodyweight Training and so use it extensively throughout our training programs.

Do you want to know more - then call 07770 421 261 or email carl@fitfarm.co.uk now!

Weight Loss

Weight Loss

Kettlebell Training

Kettlebell Training

Bodyweight Training

Bodyweight Training