Why do we need to Detoxify our bodies?
Our bodies are under constant attack from pollutants and chemicals in our air, food and water supplies every day. A lot of these chemicals cannot be broken down by the body and build up in our cells damaging the immune system and nervous system which leads to all kinds of symptoms all over the body.
Overview
This course is designed to clean and detoxify the system, removing unwanted waste in the Liver, Gall Bladder, Colon, Skin and Cells.
Its is also designed to teach you what to eat, when to eat, how to move and be healthy. By the time you leave you will not only know how fit and healthy you are, but will also know how to strengthen your posture, control stress and have a much better understanding of how your particular metabolism works. We anticipate that most clients will lose upto 7lbs/3kgs over the course of the detox.
The Course Contains
Classes
- Yoga Class
- Qui Gong (form of Tai Chi) Class
- Core Strength Class (Swiss Ball)
- Deep Thoracic Breathing Class
- Nutritional Lectures
Cleanses
- Skin Cleanse
- Cell Cleanse
- Colonic Cleanse
Skin Cleanse
This cleanse is designed to keep your skin healthy, vibrant and efficient. It can:
- Remove dead skin cells
- Cleanse the pores
- Help keep the skin soft, supple and youthful
- Help improve the circulation
- Help control cellulite by developing better muscle tone and distribution of fat cells.
- Assist in the removal of toxins
- Stimulate nerve endings to give an enlivening feeling.
- Generally help improve health and vitality
Cell Cleanse
This Cleanse rids the body of the acidic built up of wastes, which are produced from the natural activities of the metabolism. Along with proper hydration with pure water, this cleanse eliminates toxins and normalises blood sugar levels and mineral balances.
Colonic Cleanse
This Cleanse is designed to remove built up deposits of undigested food, making the digestive system more efficient, improving elimination and absorption.
Accommodation
Littlecote House
You will be staying in one of the finest Tudor mansions in the country.
This Grade 1 Listed manor house nestles amongst a background of beautiful rolling hills in the valley of the river Kennet on the Wiltshire/Berkshire border. Its history is both ancient and royal, yet Littlecote has been beautifully restored to offer every convenience of the 21st century.
Rooms
The accommodation is of a high standard and is based on two people sharing a twin or double Ambassador room. However if you choose to upgrade, the hotel can offer you the elegance, splendour and individuality of a Royale room, which are superbly appointed and exquisitely decorated offering a unique character and ambiance. Some of the Royale rooms are located in the original house and some include a four-poster bed.
Spa
The hotel has a thoroughly modern spa facility which includes:
- Pool
- Sauna
- Jacuzzi
- Steam Room
- Aroma Room
Complimentary Activities
Outdoor Activities:
- Bowls
- Tennis
- Archery
- Croquet
- Air Rifle Shooting
- Guided walk around the grounds with commentary by Morris
- Historic formal gardens
- Parkland & stream
- Roman mosaic
Indoor Activities:
- Billiards
- Snooker
- Darts