The aim of the Fitness and Lifestyle Assessment is to pinpoint any staff in 'At Risk' groups such as Coronary Heart Disease and Diabetes, and to advise a way to reduce risks.

The fitness assessment consists of:

• An in-depth Medical questionnaire
• Height / Weight Measurements
• Blood Pressure Test
• Resting Heartrate
• Cholesterol Test
• Blood Sugar Level
• Lung Capacity Test
• Body fat Test
• An In-depth Interview to evaluate the results and discuss measures to improve fitness levels.