Our Team is made up of Trainers and Therapists who have been specially chosen for their expertise and knowledge in their field, for their professionalism and dedication, and above all else for their passion for helping people to change their lives. These are not your usual Trainers you see in the gym who will stand by your side whilst you run on the treadmill or flatter your ego whilst helping you stretch. These are Trainers who will make you work harder than you've ever worked before, who will guide you, push you, share their knowledge and experience with you and get you that body you've always wanted. But most of all these are Trainers who get results, and in the end that's what all Trainers should be judged by. Check out our Testimonials and you will see what our Clients say about us!
Carl Garton
Fitness has always been part of my life, my family competed at Olympic level in canoeing and national level in cycling, so with all these influences around me i started early and the bug has stayed with me.
Through competitive canoeing, kung fu, body building and later on kickboxing, I have always loved the discipline required to be good at your chosen sport. Joining the Royal Marines taught me a lot of valuable life skills and gave me the strength of mind to pursue my goals. But it wasn't until I qualified (at the top of my class) with Premier in 2001 to become a personal trainer and sports therapist, that I realised I had found my vocation in life. I train people with the same passion and determination as I train myself, giving them my undivided attention to get them the results they want. There are no magic answers or gadgets that will give you health & vitality; it comes from old-fashioned hard work, sweat and good nutrition.
I now run the Fit Farm, offering Corporate Health & Fitness to companies, and Personal Training and Sports Massage Therapy to individuals.
Tim Ryan
Tim Ryan is a Corrective Holistic Exercise Kineseologist (C.H.E.K.) Practitioner level III,a Nutrition and Lifestyle Coach level II and a Certified Metabolic Typing advisor.
Following a career of some 15 years in gym management and Personal Training, Tim now runs a wellness consultancy from a private studio dealing with a wide range of clientele presenting with a vast range of orthopaedic complaints and common fitness/health and weight loss concerns.
Helena Smith
I caught the fitness bug six years ago and enjoyed feeling fitter, stronger and more confident. I wanted to help others to achieve their health and fitness goals. I am a REP's level 3 qualified Personal Trainer and have additional qualifications in ante natal, post natal and 50 plus.
I like to make exercise fun,varied and challenging. My training programs are tailored to the individuals goals, incorporating cardio workouts, resistance training and core exercises - A top to toe workout!
Annaleis Chandler
Annaleis Chandler is an advanced Personal Trainer (level 3), experienced qualified Nutritionist and Psychologist of behavioural change.
An ex-competitive sportswoman, Annaleis decided to turn a hobby of training friends into a profession, in order to help others achieve their goals. For the last 4 years Annaleis has dedicated her knowledge and enthusiasm to become a specialist in a range of areas including yoga, rehabilitation needs, sports specific goals, weight loss and general fitness improvement. Along with first hand experience of balancing work, family commitments and training!
Scott Laurens
Scott has over 12 years experience as a personal trainer. He has worked in and managed several leading health clubs and is totally committed to ensuring his clients achieve their health & fitness objectives.
Qualified to American college of sports medicine (ACSM) health & fitness guidelines, Scott has both the knowledge and experience to get the results you want fast.
His friendly, enthusiastic and motivational approach enables clients to feel relaxed, comfortable and able to focus on their goals, and his results speak for themselves!
Mark Adams
Caroline Radway
Caroline is a Premier Master Trainer and also teaches Yoga and Pilates. Her background is varied and active – Caroline rowed competitively while at UCL (where she gained a 2:1 in Medical & Nutritional Anthropology) and rowed for the Army team during her time as a Troop Commander in the Army. Caroline is a very keen windsurfer, spending most of her free time on the hunt for wind and waves and has competed nationally and internationally in the 'Freewave' (wave / freestyle) discipline as well as spending several years teaching windsurfing abroad. Her other hobbies are surfing, snowboarding, mountain biking and yoga, and of course training hard in order to be fit enough to do all this!
Caroline's attitude to fitness and training reflects her active lifestyle – she motivates and inspires her clients to get fit and active with an emphasis on becoming 'Fit for Life' – emphasising fitness as a lifestyle change, not a short term fix. Being fit is about enjoying life to the full, enjoying the process as well as the outcome so that exercise becomes an ingrained habit and one that enriches your life in every way – no more obligatory gym sessions where you reluctantly go through the motions! Training sessions are designed to be fun (while working you hard of course!) and Caroline will spend time discussing ways to increase your general activity levels in a way that you will enjoy - she encourages clients to find new activities to take part in so they can enjoy their new found vitality!
Caroline thoroughly assesses clients' posture and movement patterns to ensure training programmes are tailored to the client's unique needs, blending corrective exercise and specific stretches into the programme to iron out muscular imbalances for optimal movement, leading to better results and increased performance.
Micah McAuliffe
Micah McAuliffe is a fully qualified Sports Massage Therapist (LSSM SMA) who trained with the London School of Sports Massage in 2004.
He is currently working at a Sports Physio Clinic and Bradfield College in Berkshire. He has just finished the season working with a professional Polo team. Micah enjoys the challenge and variety of working with professional athletes and private clients. He aspires to one day work for Arsenal Football Club.